Explanation of GPAR
Goal: What do you hope to accomplish, specifically by when?
Plan: Why and How will you do it?
Act: Describe what you did.
Reflect: Did you meet your goal? Did you need to revise your plan? What did you learn? How do you feel? How did it help others? What do you need to do next?
Goal: Specific (5WsH), Measurable, Attainable, Realistic, Timely
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